Source: Click here "Our mission at MensHealth.com has always been to help men build themselves into better men. Stronger men. Healthier men. Rooted in science and expert opinion, our content translates dense topics into easily digestible, actionable health advice. Piecemeal, the concepts are sound and effective. But overall health must be viewed holistically. One of the most integral components is your mind. Your mental health is inseparable from your physical health. Not a r

Source: Click here Service dogs have a long and distinguished history helping physically impaired people live more productive lives, including assisting military veterans. More recently, dogs have been found to be important players in veterans’ recovery from mental and emotional wounds. Dr. Elspeth Cameron Ritchie is a retired Army colonel and a psychiatrist with expertise in military and veterans' issues. She retired from the Army in 2010, after holding numerous leadership p

Source: Click here It’s the holiday season and for many it’s a joyous time with family and friends… but for others, the season brings painful reminders that lead to depression. “The majority of people are trying to cope with issues of loss, mainly.” said Mike Monic who is a licensed therapist in Jennings. He says the pain of loss is often magnified during the holidays because that time of year can be linked to their most precious memories. Also, people are less physically act

Source: Click here While the winter holidays hold fond memories of family gatherings and giant dinners for plenty of folks, they're also one of the biggest stressors people face all year. In fact, 64 percent of people say their mental health stress level increases exponentially around this time of year, as psychiatrist Monika Roots, Vice President of Health Services and Senior Medical Director of Behavioral Health at Teladoc, tells Bustle. There is also evidence to suggest de

Source: Click here Earlier this year, a young veteran presented for therapy at the Steven A. Cohen Military Family Clinic at the University of Pennsylvania following an inpatient hospitalization for suicidal thoughts. Things had spiraled out of control, one stressor built on another, until it all felt like too much. Fortunately, someone spotted the signs. Not a medical doctor or a therapist, he wasn’t talking to them. It was a buddy at work who asked the tough question.

Visit our updated 'Printable Materials' page under the 'Resources' tab across the top of our webpage. There are now articles, fact sheets, and wallet cards in PDF format all gathered together in one place for you to print, download or distribute to the public! Join our fight to end suicide and encourage others to seek help by raising awareness about mental health and letting people know about important resources available. You are NOT alone. Mental health conditions are commo

Source: Click here Three years ago, Justin Miller had a six-hour phone call he says saved his life. Miller is a medically retired military veteran, previously serving two deployments in Iraq. The trauma of combat led him to develop severe post-traumatic stress disorder and a traumatic brain injury. The nightmares didn't let him sleep, and he was scared things would never get better. “I called the VA after having a particularly bad nightmare and told them I needed to see someo

Source: Click here Julie Barton's memoir, Dog Medicine: How My Dog Saved Me From Myself, will be available wherever books are sold on July 19, 2016. Two weeks after graduating from college, I moved to New York City. I’d lived in suburban Ohio my entire life, and I couldn’t wait to relocate to Manhattan. I wanted to write and be cultured, urban, and hip. But soon after moving to the city, my boyfriend left me, the job I’d found was crushingly boring, I gained twenty pounds, an

Come visit us TODAY until 2pm at the Carlisle Barracks golf course located at 901 Jim Thorpe Road, Carlisle. We are grateful to have been invited to attend the 3rd Annual Tee Off for PA Wounded Warriors and have a table display set up near registration to share information about Dane's Dogs for Vets, interact with the community, and provide important resources. All proceeds for this event benefit PA Wounded Warriors, an impactful volunteer organization dedicated to help Penns

Source: click here The sun peeked through the blackout curtains of my allegedly-one-bedroom-but-really-a-studio apartment, and I groaned and rolled over, trying to block the light out with my pillow. Just one more hour, I promised myself. But then, the bed moved. Suddenly, a cold nose was an inch away from mine. My dog Milo could tell that I was awake, and he was ready for playtime. I groaned again, but this time it wasn’t genuine. I rolled over and petted him, and he pressed