Source: Click here While the winter holidays hold fond memories of family gatherings and giant dinners for plenty of folks, they're also one of the biggest stressors people face all year. In fact, 64 percent of people say their mental health stress level increases exponentially around this time of year, as psychiatrist Monika Roots, Vice President of Health Services and Senior Medical Director of Behavioral Health at Teladoc, tells Bustle. There is also evidence to suggest de
Source: click here Companies who allow dogs might increase a pet owner's ability to cope with stress and increase their job satisfaction. "Research reveals bosses would be barking mad to ban dogs from workplaces, say two visiting professors from the United States. Virginia Commonwealth University professors Sandra and Randolph Barker, of Doswell, were invited to Dunedin to give a public lecture at the University of Otago School of Physiotherapy on Friday about the evidence su
Source: Click here It's a strange, contradictory time for medical marijuana patients in the United States: a plant legally prescribed in one state might get you deemed an unfit parent in another - and cannabis continues to be used as grounds to embroil parents in state custody disputes. For veterans - a growing percentage of whom are treating PTSD with cannabis - hazy regulations surrounding medical marijuana use are further traumatizing their families. Families lose custody
Source: click here Kathleen Sweeney’s voice is soothing as she begins the yoga class. This is not your typical yoga class. The mats, pillows and blankets are spread out on the hardwood floor, not just any floor; it’s the Upper Darby Marine Corp League’s meeting room. Her students are combat veterans. Some bring their wives or significant others.
Sweeney is teaching them Yoga Nidra and Mindfullness Meditation. She combines Yoga and iRest bringing the Warriors at Ease program
Source: Click here It is estimated that 41% of British population feel stressed at any given time, with more than one quarter saying they've felt that way for more than a year. On average, there are 50,000 tweets being sent about stress every single day - that's one every two seconds. The chances are we all know someone who is suffering from stress and, being the Good Samaritans that we are, it's time to reach out and offer some emotional support. Stress is not only unpleasan
Can you remember the sense of peace and enjoyment you felt coloring as a child? Can coloring really help me relax? From choosing colors to the gentle, repetitive motion of your hands as you bring color to paper, coloring can be seen as a form of “active mediation”. Oftentimes when you think of meditation you think of sitting still for a long period of time. With active meditation it is just the opposite. Repetative motions such as coloring (or running, walking, dancing or eve