Source: Click here "Our mission at MensHealth.com has always been to help men build themselves into better men. Stronger men. Healthier men. Rooted in science and expert opinion, our content translates dense topics into easily digestible, actionable health advice. Piecemeal, the concepts are sound and effective. But overall health must be viewed holistically. One of the most integral components is your mind. Your mental health is inseparable from your physical health. Not a r

Source: Click here Service dogs have a long and distinguished history helping physically impaired people live more productive lives, including assisting military veterans. More recently, dogs have been found to be important players in veterans’ recovery from mental and emotional wounds. Dr. Elspeth Cameron Ritchie is a retired Army colonel and a psychiatrist with expertise in military and veterans' issues. She retired from the Army in 2010, after holding numerous leadership p

In our opinion, it is everyone's responsibility as a human being to stay educated on the warning signs of suicide. Every suicide may not be 100% preventable, but if we all learn to recognize when someone is in crisis and know the appropriate way to respond, there is a much greater chance of the crisis will be resolved without someone losing their life. Individuals can live fulfilling and successful lives with mental illness. There is help available! Thanks to the American Fou

Source: Click here "The holiday season is usually a time of happiness and enjoyment with family and friends, but that can be different for that suffering from a mental health illness. According to the National Alliance on Mental Illness, 64% of people diagnosed with a mental illness report that the holidays make their conditions worse. This includes increasing symptoms such as sadness, loss, fatigue, and frustration. Dr. Shane Speights, dean of the New York Institute of Osteo

Source: Click here While the winter holidays hold fond memories of family gatherings and giant dinners for plenty of folks, they're also one of the biggest stressors people face all year. In fact, 64 percent of people say their mental health stress level increases exponentially around this time of year, as psychiatrist Monika Roots, Vice President of Health Services and Senior Medical Director of Behavioral Health at Teladoc, tells Bustle. There is also evidence to suggest de

Source: Click here Now is the season to think about what makes you most thankful, but research supports making it a year-round habit. Many studies have found there are benefits of gratitude — both mental and physical — and all it takes to enjoy them is a little bit of introspection. Here are seven surprising benefits of practicing gratitude. Gratitude can make you more patient Research from Northeastern University has found that people who felt grateful for little, everyday t

Source: Click here Looking after yourself has never been more important. With more of us suffering from stress and burnout than ever before, taking time out to replenish your mental wellbeing isn’t merely a luxury – it’s a necessity. If you’re feeling run down, pulled in 10 different directions or at the whim of other people’s schedules (and really, who isn’t?), it might be time to put on the brakes and practice some self-care. The idea is that you purposefully schedule some

Source: Click here The military has recklessly and willfully ignored generations of well-documented war-trauma lessons, and our veterans have suffered because of that. While the national news media, political pundits and our political leaders fixate on such gripping scandals as NFL players protesting during the national anthem and President Donald Trump’s alleged bumbled interaction with a Gold Star family, 20 veterans die from suicide every day, as the tragedy of the current

Source: Click here Sponsored by the Warrior Bonfire Program, Jason Bailess of Vicksburg and Gabriel Vasquez of Austin, Texas set off on a trek from the Alabama state line all the way to Vicksburg in five days to bring awareness to PTSD. Therese Apel/ The Clarion-Ledger Two Marine Corps veterans, one from Vicksburg and one from Texas, are a little more than halfway through a 155-mile journey across the state on U.S. 80. Jason Bailess and Gabriel Vasquez hope, by the time they

Source: Click here PHILADELPHIA (CBS) — Helping veterans and active-duty members of the military cope with a mental health problem is often difficult because many service members are reluctant to talk about it. Being in the military can trigger a variety of mental health issues like depression and anxiety. Help is available at the Veterans Administration, and now there’s a private center at Penn Medicine. The Steven A. Cohen Military Family Clinic provides free behavioral hea