Source: Click here Now is the season to think about what makes you most thankful, but research supports making it a year-round habit. Many studies have found there are benefits of gratitude — both mental and physical — and all it takes to enjoy them is a little bit of introspection. Here are seven surprising benefits of practicing gratitude. Gratitude can make you more patient Research from Northeastern University has found that people who felt grateful for little, everyday t

Source: Click here A group of therapy dogs are being flown to Las Vegas to comfort survivors from Sunday's mass shooting in Las Vegas. The LCC K-9 Comfort Dogs, affiliated with Lutheran Church Charities, are helping survivors, families of victims, first responders and others after a suspected shooter Stephen Paddock opened fire during the Route 91 Harvest Music Festival, killing 58 people and injuring nearly 500. "The key is for people to cry and for people to start talking a

Source: Click here Once every 72 minutes. That's how often U.S. military veterans kill themselves. According to the Department of Veterans Affairs, around 20 veterans committed suicide per day in 2014 - the most recently available statistics. Veterans Affairs Secretary David Shulkin has labeled the figure “an unacceptable statistic,” according to The Hill. “We’re reaching out to community groups, to academic groups,” Shulkin was quoted as saying. “We’re doing research in this

Source: click here 1. Say the S word. Suicide. Yes, it can be uncomfortable to talk about, but the more you practice saying the word, the less uncomfortable it becomes. There is a misconception that talking about suicide will make someone more likely to act on it, but that couldn’t be farther from the truth. 2. Be mindful of your language. Be aware of saying things like, “That makes me want to kill myself,” when you really mean something like, “That made me frustrated.” Makin

Source: Click here Joseph Cress - The Sentinel Trauma is like taking a walk after stepping on broken glass. The shard digs in deeper with every footfall, making it harder to heal. “To get it out is going to be pretty uncomfortable,” Carlisle therapist Lori Moskel said. “People don’t want to go through that uncomfortable process.” She was using the metaphor to describe the avoidance behavior prevalent among many sufferers of post-traumatic stress disorder. The behavior is a co

Source: click here Experiencing stress-related mental health issues following deployment exposures increases risk of reduced well-being in other life domains in the years following military service for veterans. Gender plays an important role in these associations. The findings, which appear in Clinical Psychological Science, have implications for better understanding the challenges female and male veterans face upon returning from service and may lead to ways care can be opt

Source: click here If you are emerging from a period of mental distress, the most important thing to remember is that you are the key person on the treatment team. Although other people can give you advice, encouragement, recommendations and even love, the ultimate person in charge of helping you get better is you. There are practical, doable, affordable steps you can take to work on your recovery. By regularly following these steps, you can regain stability and get on with l

Source: click here One of people's most common New Year's resolutions is to get healthier. Although this can often take the form of vowing to lose weight, the behaviors associated with weight loss — eating less fat, more fruits and vegetables, and increasing physical activity — help improve overall health as well. But as much as we want to improve our physical health, one area that is often overlooked is mental health. A growing body of research suggests there is an important

Source: click here Gina Bentle talks about the affect suicide has on the people left behind Monday, Nov. 14, 2016, at her home in Lancaster. Bentle's biological father and her fiance both committed suicide. LANCASTER - Everyone knows that suicide cases spike during the holidays, right? New Horizons Mental Health Services clinical director Nate Green said just the opposite is true - they traditionally drop in December and rise again in January. Green said December is the lowes

Source: click here "A unique memorial is planned to commemorate military veterans who have lost their battle with post-traumatic stress disorder (PTSD) to suicide. The Forgotten Warrior Memorial Wall, to be erected in Channahon State Park, outside Chicago, will also serve as a national reminder of all those who suffer the invisible but potentially devastating mental and emotional wounds of war. The people behind the project also hope it will bring closure to the many families